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The nose knows.

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Let it rain! #MTwx #thunderstorm #Summer #MontanaMoment (at Helena Valley Northwest, Montana)

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#TravelMT took me South yesterday for a 17 hour work day. Standing near Black Butte (elevation 10,546) I could see #mountains in #Idaho plus #Yellowstone and the Grand #Tetons of #Wyoming. And I stood next to a snow bank at the end of July. Well worth the long hours! #MontanaMoment #travel #Montana #maps

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New #Blog Post! The hill I wasn’t ready for, the 10k that almost beat me. #MontanaMoment #runchat

2014 pony trot 10k route

At first glance, I thought this had to be a joke. A listing on the Montana Running calendars was titled the “Pony Trot”. Oh, that’s a cute name. But, It was only $20 and I had yet to explore much south of I-90 and Three Forks, so I thought, why not?!

I haven’t been able to do much running since my car wreck at the beginning of June. I took a few weeks off and have been running a bit on roads…

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New post: Worried About #Hormones in your #Beef? Look at it in perspective #foodD

There are a lot of concerns and mixed messages about hormones in beef. There are a few things to keep in mind the next time you hear that beef contains too many hormones.

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Never fails for a mare to find a way to hurt herself. Just glad my rx doesn’t include 15 pills at a time. Bigger animal = bigger dose. #antibiotics #Horsestagram #vetmed #SundayFunday #agchat

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Today’s #10k challenge, at the foot of the Tobacco Roots. Let’s just assume that I’m not going for a PR today. #runchat #Montana #MontanaMoment #IMightBeCrazy (at The Pony Bar)

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A horrible pace tonight, so bad I deleted the record, but I sweat it out and made good mind-clearing work out of it. Tomorrow’s Friday and I’ll be ready to tackle it.

"But as for you, be strong and do not give up, for your work will be rewarded.” - 2 Chronicles 15:75

#runchat #fitness #bibleverse #workout #strugglebus #tgif #backyard #SummerReading

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NEW blog post: @Virgin founder gives up beef to improve health and environmental #sustainability. Is it a fix? #agchat

Ranchers utilize several innovative management techniques, like improving water sources, to conserve and improve our beautiful rangeland environments like this scene near Havre, Montana.. Photo Credit: Montana Stockgrowers Association

Last week, you may have seen the news creeping across your social media feeds that Virgin mogul and billionaire, Sir Richard Branson, announced he had given up consuming beef in the name of a healthier lifestyle and planet. I say kudos to him! We should all be striving to do more to reduce our environmental impact, try our best to consume food more modestly, and do our part to reduce greenhouse…

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My computer is on to me…

#Facebook Nanny may be my favorite #Chrome Extension. Makes it difficult to manage pages and engage with others’ posts, but sometimes it has to be done.

Lets me stay on 1 minute for every notification and only 15 seconds when there’s nothing new. Still lets me message folks whenever though. #Lifehacks #productivity #protips